They say," An apple a day keeps the doctor away,"
this statement may be true since apples give high-quality nutrition (see nutrition facts below).

Macro-nutrients:

• Calories: 52

• Water: 86%

• Protein: 0.3 grams

• Carbs: 13.8 grams

• Sugar: 10.4 grams

• Fiber: 2.4 grams

• Fat: 0.2 grams

Micro-nutrients

• Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body.

• Potassium. The main mineral in apples, potassium may benefit heart health when consumed in high amounts.